No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
A quick -but intense- ;) booty burner. Let's do this!
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
