Ginastica Natural | 30 min Express
30 min • 31m
Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally! Join the WhatsApp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Up Next in 30 min
-
Breathwork | Trauma Release
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
-
Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.In-person exper...
-
HIIT | Más Suave
An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
