Up Next in 30 min

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  33:34

  Vinyasa | Balancing Hot Flow

  Vinyasa | Balancing Hot Flow

  ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!

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  32:18

  Animal Flow 05

  Animal Flow 05

  ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  31:10

  Strength Training | Move it! Hold it!

  Strength Training | Move it! Hold it!

  ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Move with passion. Being intentional about your training requires a mindset shift from passive
  to active! Build self confidence that you can do the hard things with isometric holds....