Yoga for Surfers | Release tension
30 min
•
31m
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optional): You may want to grab a towel or pillow to sit on. We'll also move through a few lunges so blocks, books, or water bottles could come in handy as well to lift the floor up to you.
Playlist: https://open.spotify.com/playlist/1TSfxKz4E7VNHF9UrlxJfA?si=f07e2d42a08a4df7
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in 30 min
-
Restorative Yoga | Less is more
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...
-
Breathwork | Feel
Bring awareness to what needs to rise to the surface and unleash your inner rawness.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Yin Yoga + MFR for Tissue Rejuvenation
The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2...
