Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
