Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Live Replay ~
Part 1: Core Burner
Part 2: Full body strength
Part 3: Cardio Power
Part 4: Mobility
Equipment: a bag or a weight (10-15 lbs)
