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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Monday - Training Part 1

6m 15s

Up Next in Week 1 & 3

  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min forearm plank hold (option...

  • Tuesday - Energizing Yoga

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Thursday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movements
    - Plank twist
    - ...