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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Monday - Ginastica Natural

37m

Up Next in Week 2 & 4

  • Tuesday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lift...

  • Tuesday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist (on left si...

  • Thursday - Restorative

    "You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."