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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Friday - Training Part 1

9m 16s

Up Next in Week 5 & 7

  • Friday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!

    List of exercises:
    - 10 X High to low plank burpees
    - 15 X Squat jumps
    - 20 X Wide climbers
    - 25 X Flutter ...