8-Week Surf + Yoga Program
6 Seasons
With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-week surf+yoga program — to offer you guidance, and ultimately help you unlock your full potential.
This program alternates between bodyweight trainings & yoga practices. Our goal is to allow you to develop strength, fluidity, balance, flexibility, coordination, and mind-clarity –resulting in optimizing your physical And mental fitness!
If you're new to working out or to yoga, we suggest starting with the "Get Started" programs, and then coming back to this one.
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Monday - Powerflow
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
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Tuesday - Training Part 1
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg ext... -
Tuesday - Training Part 2
Do as many rounds as possible of the circuit listed below in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat to... -
Thursday - Uplifting Practice
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Friday - Training Part 1
Equipment: 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)
Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. Th... -
Friday - Training Part 2
Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!
List of exercises:
- 10 X High to low plank burpees
- 15 X Squat jumps
- 20 X Wide climbers
- 25 X Flutter ...
