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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Tuesday - Training Part 2

9m 3s

Up Next in Week 5 & 7

  • Thursday - Uplifting Practice

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Friday - Training Part 1

    Equipment: 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

    Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your own pace. Th...

  • Friday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!

    List of exercises:
    - 10 X High to low plank burpees
    - 15 X Squat jumps
    - 20 X Wide climbers
    - 25 X Flutter ...