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Watch this video and more on The Salty Club

Thursday - Uplifting Practice

46m

Up Next in Week 5 & 7

  • Friday - Training Part 1

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more ti...

  • Friday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!

    List of exercises:
    - 10 X High to low plank burpees
    - 15 X Squat jumps
    - 20 X Wide climbers
    - 25 X Flutter ...