8-Week Surf + Yoga Program
Thursday - Uplifting Practice
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
Up Next in Week 5 & 7
Friday - Training Part 1
Equipment: 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)
Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. Th...
Friday - Training Part 2
Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!
List of exercises:
- 10 X High to low plank burpees
- 15 X Squat jumps
- 20 X Wide climbers
- 25 X Flutter ...