GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: ANTIDOTE at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Tuesday - Training Part 1

5m 55s

Up Next in Week 5 & 7

  • Tuesday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X squat to...

  • Thursday - Uplifting Practice

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Friday - Training Part 1

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more ti...