Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat ...
HIIT [ 25 sec ON / 15 sec ON ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the "rest" period, you will hold some exercises (as shown in the video).
List of exercises:
- High to low plank
- Plank hold
- T-plank
- Side plank hold on r...
