Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

8-Week Surf + Yoga Program

Myofascial Release - Lower back, Hips & Quads

56m

Up Next in Stretching

  • Spine Mobility

    Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
    .
    I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...

  • Myofascial Release - Neck, Shoulders,...

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!