Dynamic Breath Control Exercises (3/3)
8-Week Surf + Yoga Program
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14m
On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-diving instructor and surf coach, in this series of 3 videos.
In-person experience:
https://saltysoulsexperience.com/elsalvador-surf-apnea/
https://underwavetraining.com/ @underwave.training
Up Next in 8-Week Surf + Yoga Program
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Tuesday - Training Part 1
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
Equipment (optional): 1 weight (~ 5-15 lbs)
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- ... -
Tuesday - Training Part 2
Do as many rounds as possible of the circuit listed below in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat to... -
Friday - Grounding Yoga
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
