Feel Good Yoga | Healthy boundaries
Cait
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34m
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you, but to empower you to make decisions based on what you need. You won’t need any props for this class, although 2 blocks could come in handy for Lizard Lunge toward the end.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
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