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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Myofascial Release - Neck, Shoulders, Upper Back

Cait • 46m

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  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...