Title speaks for itself :)
Short routine that will simply become your daily ritual.
Surf is so muscle specific; Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
