Up Next in Erika

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  24:26

  Morning Flow 02

  Morning Flow 02

  Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.

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  28:41

  Morning Flow 03

  Morning Flow 03

  This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.

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  40:17

  Grounding Zero (Members' fav)

  Grounding Zero (Members' fav)

  Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.