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This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!