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Powerflow 01

Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

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Ginastica Natural 03

Erika • 48m

Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

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  • Powerflow 01
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    Powerflow 01

    Powerflow 01

    Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

  • Energy Booster
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    Energy Booster

    Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Kind & Energetically Uplifting
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    Kind & Energetically Uplifting

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

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