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Watch this video and more on The Salty Club
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.