Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump over
- 40 sec leg raise & throwdowns
- 30 sec bicycle partner & hold
- 10 X squat toe touch + lateral monkey
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
If you're a member of The Salty Club, it means you interact with our business regularly. And yet, we don't speak about the business itself often. But lets change that! While the pandemic forced us to close our travel experiences in El Salvador, Bali and Ecuador, we saw the online side of the busi...
BIZ TALK ~ Ep. 2 // LIVE Q&A
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