20-min Natural Flow
Full Body
•
20m
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
Up Next in Full Body
-
Go-To Routine w/ Aline Adisaka
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.
-
Strength Training | Mighty 7-7-7
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw
-
Ginastica Natural | Full Body Goodness
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
