Follow-along w: Luna ~ Core Burner
Full Body • 52m
Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will get your abs firing! ;) This targets every part of your core: upper and lower abs, external and internal obliques, lower back and hip flexors. Let’s get sweaty!
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Ginastica Natural | Booty n' Leg
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Day 18: GINASTICA NATURAL
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
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Jungle Lovers Ginastica
Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)