GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLOWSTATE22 at checkout

Live stream preview

Next video will start in 30 seconds

Full body Basic 01 ≃ 30 min

Close Open

Partner Workout 01

Full Body • 4m 53s

Up Next in Full Body

  • Full body Basic 01 ≃ 30 min

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

    List of exercises:
    - Tabletop to bear (hold 5 sec - release 1 sec)
    - Push-ups (on knees)
    - Squats
    - Glute bridge
    - Side plank dips on right side
    - Side plank dips on left side
    - Alternating...

  • Full body Basic 02 ≃ 25 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel tap (right foot)
    - Figure 4 heel tap (left foot)

    W...

  • Full body Blast ≃ 32 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - Half burpees
    - Crab to reverse plank
    - Superman paddle
    - Diving movements
    - Downdog split knee-to-elbow + opposite (right leg up)
    - Downdog split knee-to-elbow + op...