Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength Training | Move it! Hold it!

Full Body • 31m

Up Next in Full Body

  • Form | Slow burn

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...

  • Animal Flow 04

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...

  • Strength Training | Ex-press!

    Aim for consistency! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c