Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body 03 ≃35 min

8m 55s

Up Next in Week 3

  • Lower body 03 ≃38 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Single-le...