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W3 - Upper Body

28m

Up Next in Week 3

  • W3 - Lower Body

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.
    If you're looking for an extra burn, combine this workout with one of the "Finishers".

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (ri...