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Get Started - Surf Training

Xpress Abs 01

8m 45s

HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min single-arm plank hold

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w

Up Next in Finishers

  • Xpress Abs 02
    08:47
    Xpress Abs 02

    Xpress Abs 02

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg forearm plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist ...

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