HIIT | 8min Express Full body
Get Started - Surf Training
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9m 3s
Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat toe touch burpees
- 20 X jump lunges (each side counts as 1 rep)
- 10 X leg raises
- 20 X bicycle crunches (each side counts as 1 rep)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Get Started - Surf Training
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W3 - Upper Body
Equipment: 2 light weights (~ 2 to 5 lbs)
Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- 8... -
W2 - Upper Body
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- T's
- Y's
- W's
- Push-ups
- Leg lifts (with right leg)
- Leg lifts (wi... -
W1 - Upper Body
Equipment: 2 light weights (~ 2 to 5 lbs)
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Bent-over T's (1 light weight i...
