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Watch this video and more on The Salty Club

AMRAP 02 =8 min

Get Started - Surf Training • 9m 3s

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  • W3 - Upper Body

    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
    If you're looking for an extra burn, combine this workout with one of the "Finishers".

    List of exercises:
    - 8...

  • W2 - Upper Body

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
    If you're looking for an extra burn, combine this workout with one of the "Finishers".

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (wi...

  • W1 - Upper Body

    Equipment: 2 light weights (~ 2 to 5 lbs)

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
    If you're looking for an extra burn, combine this workout with one of the "Finishers".

    List of exercises:
    - Bent-over T's (1 light weight i...