W1 - Upper Body
Get Started - Surf Training
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29m
Equipment: 2 light weights (~ 2 to 5 lbs)
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".
List of exercises:
- Bent-over T's (1 light weight in each hand)
- Superman 'Y' to W's
- Push-ups (on knees)
- Crab hold
- Bear + back tap
- Tabletop legs + heel tap
- Opposite ankle tap
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Get Started - Surf Training
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W2 - Lower Body
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Side-to-side surfer squat jumps
- Squat hold
- Curtsy to squat
- Inchworm + k... -
Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
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W1 - Lower Body
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".List of exercises:
- Cross-step + floor touch
- Squats
- Lunges (right leg in front)
- Lunges (l...
