GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: JOY98 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Changing Shape

Gina • 34m

Up Next in Gina

  • Form | Move in Alignment

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow...

  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...

  • Form | Slow burn

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...