PILATES for surfers 3
Gina
•
31m
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will also do the trick.
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FORM Upper body | express
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FORM Lower body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...
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Form | Soul Sweat
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Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
