Introduction to Menstrual Cycle Awareness
6 Episodes
This workshop series will introduce you to the power of your menstrual cycle; something that is definitely lacking from most female health education. Georgia Goodhew (@fempoweredflow) is here to help.
Did you know we are hardwired to experience four distinct phases of our cycles and that each phase can correspond with both the moon phases and the seasons?
Did you know you don't have to be on Hormonal Birth Control as your only option and you can learn to chart your body's signs to check your fertile window?
Did you know you can use natural healing practises to rid yourself of period pain instead of relying on drugs?
Did you know your menstrual cycle is the PERFECT way to tap into your creativity and receive feedback on what's happening in your life?
These are just some of the powerful menstrual cycle practises you can start to introduce into your life and begin to see changes in almost immediately.
This is the feminine power that we were never told about, but that ultimately rules our life.
This is the start of a new found deep inner love for yourself, for other women and for your important connection to the world at large.
Enjoy this introduction to the powers of Menstrual Cycle Awareness and prepare to fall in love with your bleed!
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Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew
Episode 1
Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.
In this interview Georgia and Caitlin Discuss:
How is our cycle affected by the pill? (The answer wil...
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Introduction to Menstrual Cycle Awareness
Episode 2
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Introduction to Menstrual Cycle Awareness Workshop
Episode 3
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin... -
19:01Episode 4Fertility workshop
Episode 4
In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn
- Your biomarkers, and how to use them to tell when you are fertile/ not fertile
- Some more body basics in terms of your hormones and how that works
- How you can use fertility apps to help you on yo... -
Introduction to Menstrual Cycle Awareness Workbook: Charting Prompts
464 KB
This is the accompanying PDF workbook to the Introduction to Menstrual Cycle Awareness Workbook
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19:24Episode 5Creativity workshop
Episode 5
Welcome to this workshop on creativity, your birthright. In this workshop we will be looking at the different stages of our cycles again and how this relates to creativity, and how we can often show up as different people in different phases of our cycle. So this will affect the way you show up c...
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6.68 MBCreativity Workbook
6.68 MB
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Introduction to Emotional Freedom Technnique Workshop
Episode 6
In this workshop we are going to look at emotional freedom technique, also known as tapping, and see how it can relate to our cycle and how we can really use it as a technique to let go of limiting beliefs, self doubt, any negative self talk we have in our heads, and just start to let go and live...
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Menstrual (Winter) Recipe: Whole Beet Side Dish
3.77 MB
A perfect recipe for the Menstrual (Winter) phase of your cycle.
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Ovulatory (Summer) Recipe: Cacao Banana Mousse
8.15 MB
A recipe for your ovulatory (Summer) phase of your cycle.
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Luteal (Autumn) Recipe: Chickpea Salad
6.62 MB
A recipe for the Luteal (Autumn) phase of your cycle.
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Follicular (Spring) Recipe: Warm Kale Salad on White Kidney Bean Puree
2.81 MB
A perfect recipe for the Follicular (Spring) phase of your cycle.
