Introduction to Menstrual Cycle Awareness
Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew
35m
Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.
In this interview Georgia and Caitlin Discuss:
How is our cycle affected by the pill? (The answer will shock you… we know it shocked us.)
How should we train at different stages of the month to honour our cycle?
Are fertility apps effective?
What birth control options are out there that don’t involve flooding our bodies with hormones, or other nasty side effects like pain, bleeding etc…?
Up Next in Introduction to Menstrual Cycle Awareness
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Introduction to Menstrual Cycle Aware...
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Introduction to Menstrual Cycle Aware...
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin... -
Fertility workshop
In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn
- Your biomarkers, and how to use them to tell when you are fertile/ not fertile
- Some more body basics in terms of your hormones and how that works
- How you can use fertility apps to help you on yo...
