Form | Changing Shape
Legs & Booty • 34m
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
Playlist: https://open.spotify.com/playlist/3P0F02j2Mg3RiNEbVVGegB
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Form | Move in Alignment
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow...
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Form | Mind & Muscle Connection
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rol...
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Strength training | Moving out of c...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.co...
