Strength Benchmark
Legs & Booty
•
34m
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA
Up Next in Legs & Booty
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Strength | Benchmark 2.0
Equipment: box or chair
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
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Strength | Fit & Fun
Equipment: a bag filled with light weights (books, cans...)
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA -
Strength | Power Glower
Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall quality
of movement.Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
~ This c...
