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Strength Benchmark

Legs & Booty • 34m

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  • Strength | Benchmark 2.0

    Equipment: box or chair

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

  • Strength | Fit & Fun

    Equipment: a bag filled with light weights (books, cans...)

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA

  • Strength | Power Glower

    Focus on mastering your own body weight and aim for control. Find a progression that allows
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    Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

    ~ This c...