Strength with Weights 03 | Lower Body
Legs & Booty
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1h 3m
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture
Up Next in Legs & Booty
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Strength with Weights 02 | Lower Body
Magnificence
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent -
Strength with Weights 07 | Lower Body
Celebration
I surrender the struggle of my conditioning
And allow guidance to guide me
Knowing that I am enough I allow the unfolding of my inner
Magnificent and beauty I practice stillness and emptiness,
Surrendering to higher consciousness
I am aware. -
Form | Soul Sweat
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
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