Bed Time Sound Bath ✨
Ligia • 14m
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
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Gentle Flow w/ sound
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
~ This class is part of the 6 weeks of Self Mastery Pro...
