Live stream preview
5 mins Meditation
Sound, Breath & Meditation
•
5m 24s
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
Up Next in Sound, Breath & Meditation
-
Body Scan Meditation
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
-
Energizing Breathwork
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
-
Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
