Here's your quick fix. Try it, learn it & keep it in your tool box forever.
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
