Live stream preview
Post-Run / Lower body Stretch
WHAT'S HOT 🔥
•
22m
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training ritual.
Up Next in WHAT'S HOT 🔥
-
Breathwork | Choose You
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
-
HIIT Upper body | express
Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF
-
HIIT and BREATH with Cath
