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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Post-Run / Lower body Stretch

WHAT'S HOT 🔥 • 22m

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  • Form | Slow burn

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    ~ This class is part of ...

  • Strength Training | Fit & Fun

    Equipment: a bag filled with light weights (books, cans...)

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA