Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall quality
of movement.

Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Playlist: https://open.spotify.com/playlist/3a4GdGOBeESZaiDVnvckRD?si=BD9au3aXQKOI2oCx9OfZGw