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Vinyasa Flow | Take Flight

Try This Week ⭐ • 43m

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    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

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    Focus on mastering your own body weight and aim for control. Find a progression that allows
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    Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

    ~ This c...