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Watch W2: Monday - Upper Body HIIT

Watch W2: Monday - Upper Body HIIT

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W2: Monday - Upper Body HIIT

6-WEEK SUMMER CHALLENGE • 18m

Up Next in 6-WEEK SUMMER CHALLENGE

  • W2: Monday - Finisher

    HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you want to challenge yourself, a 1 min single-leg forearm plank :)

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist ...

  • W2: Wednesday - Morning Flow

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • INTRO to Week 1🔥