Up Next in 6-WEEK SUMMER CHALLENGE

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  02:38

  Fit test [ Exercises Preview ]

  Fit test [ Exercises Preview ]

  Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
  Share the time of your best round in the Facebook group :)
  List of exercises:
  - 1 km of run
  - 50 X high knees (each side counts as 1 rep)
  - 40 X mountain climbers (each side counts as 1 rep)
  - 30 X lung...

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  06:34

  Words of the Week // 4 🔥

  Words of the Week // 4 🔥

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  44:51

  W4: Monday- Full body HIIT

  W4: Monday- Full body HIIT

  Let's train with our friend from El Salvador, Luna! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... We'll end this workout with a very fun finisher that will burn your beautiful booty :) What else can you ask for!? :P...