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Fit test [ Exercises Preview ]
Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
Share the time of your best round in the Facebook group :)
List of exercises:
- 1 km of run
- 50 X high knees (each side counts as 1 rep)
- 40 X mountain climbers (each side counts as 1 rep)
- 30 X lung...
Words of the Week // 4 🔥
W4: Monday- Full body HIIT
Let's train with our friend from El Salvador, Luna! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... We'll end this workout with a very fun finisher that will burn your beautiful booty :) What else can you ask for!? :P...