Up Next in 6-WEEK SUMMER CHALLENGE

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  07:46

  Words of the Week // 6🔥

  Words of the Week // 6🔥

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  16:21

  W6: Monday - Warm-up

  W6: Monday - Warm-up

  Complete this 15 minute warm up sequence to prepare your body for your workout.

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  23:27

  W6: Monday - Lower body HIIT

  W6: Monday - Lower body HIIT

  HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
  *Optional equipment: 1 weight of 5 to 10 lbs.

  List of exercises:
  - Squat + backside turn (optional to use a weight)
  - Squat crossed legs
  - Squat pulses
  - Squat + side lifts
  - Jump lunges w...