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Watch W5: Wednesday - Powerflow

Watch W5: Wednesday - Powerflow

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W5: Wednesday - Powerflow

6-WEEK SUMMER CHALLENGE • 43m

Up Next in 6-WEEK SUMMER CHALLENGE

  • Fit test [ Exercises Preview ]

    Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
    Share the time of your best round in the Facebook group :)
    List of exercises:
    - 1 km of run
    - 50 X high knees (each side counts as 1 rep)
    - 40 X mountain climbers (each side counts as 1 rep)
    - 30 X lung...

  • Words of the Week // 4 🔥

  • W4: Monday- Full body HIIT

    Let's train with our friend from El Salvador, Luna! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... We'll end this workout with a very fun finisher that will burn your beautiful booty :) What else can you ask for!? :P...