W6: Monday - Warm-up
6-WEEK SUMMER CHALLENGE • 16m
Complete this 15 minute warm up sequence to prepare your body for your workout.
Up Next in 6-WEEK SUMMER CHALLENGE
W6: Monday - Lower body HIIT
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
*Optional equipment: 1 weight of 5 to 10 lbs.
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- Squat pulses
- Squat + side lifts
- Jump lunges w...
W6: Monday - Finisher
HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. You'll repeat the circuit 3 times without rest between each circuit.
*During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).
W6: Wednesday - Yin
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."