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Watch W6: Monday - Warm-up

Watch W6: Monday - Warm-up

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W6: Monday - Warm-up

6-WEEK SUMMER CHALLENGE • 16m

Up Next in 6-WEEK SUMMER CHALLENGE

  • W6: Monday - Lower body HIIT

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
    *Optional equipment: 1 weight of 5 to 10 lbs.

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts
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  • W6: Monday - Finisher

    HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. You'll repeat the circuit 3 times without rest between each circuit.
    *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).

    Lis...

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    "You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."