W6: Monday - Warm-up
6-WEEK SUMMER CHALLENGE
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16m
Complete this 15 minute warm up sequence to prepare your body for your workout.
Up Next in 6-WEEK SUMMER CHALLENGE
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W6: Monday - Lower body HIIT
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
*Optional equipment: 1 weight of 5 to 10 lbs.List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- Squat pulses
- Squat + side lifts
- Jump lunges w... -
W6: Monday - Finisher
HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. You'll repeat the circuit 3 times without rest between each circuit.
*During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).Lis...
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W6: Wednesday - Yin
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
