HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.
List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel tap (right foot)
- Figure 4 heel tap (left foot)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
AMRAP goes for: As Many Round As Possible
Execute as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that wo...
Short and sweet "jam" to get you started! Highly inspired by primal movement. Let's get loose.
