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Watch W1: Monday - Full Body HIIT

Watch W1: Monday - Full Body HIIT

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W1: Monday - Full Body HIIT

6-WEEK SUMMER CHALLENGE • 5m 36s

Up Next in 6-WEEK SUMMER CHALLENGE

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    AMRAP goes for: As Many Round As Possible
    Execute as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that wo...

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    Short and sweet "jam" to get you started! Highly inspired by primal movement. Let's get loose.

  • W1: Friday - Fit test [ Exercises Pre...

    Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
    Share the time of your best round in the Facebook group :)
    List of exercises:
    - 1 km of run
    - 50 X high knees (each side counts as 1 rep)
    - 40 X mountain climbers (each side counts as 1 rep)
    - 30 X lung...