W1: Monday - Full Body HIIT
6-WEEK SUMMER CHALLENGE • 5m 36s
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.
List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel tap (right foot)
- Figure 4 heel tap (left foot)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 6-WEEK SUMMER CHALLENGE
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W1: Monday - Finisher
AMRAP goes for: As Many Round As Possible
Execute as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that wo... -
W1: Wednesday - Morning Jam
Short and sweet "jam" to get you started! Highly inspired by primal movement. Let's get loose.
