Short and sweet "jam" to get you started! Highly inspired by primal movement. Let's get loose.
Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
Share the time of your best round in the Facebook group :)
List of exercises:
- 1 km of run
- 50 X high knees (each side counts as 1 rep)
- 40 X mountain climbers (each side counts as 1 rep)
- 30 X lung...
