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Watch W2: Monday - Warm-up

Watch W2: Monday - Warm-up

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W2: Monday - Warm-up

6-WEEK SUMMER CHALLENGE • 11m

Up Next in 6-WEEK SUMMER CHALLENGE

  • W2: Monday - Upper Body HIIT

    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively.
    Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of...

  • W2: Monday - Finisher

    HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you want to challenge yourself, a 1 min single-leg forearm plank :)

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist ...

  • W2: Wednesday - Morning Flow

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.