At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Complete each exercise and the proper number of reps consecutively.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more time to complete the amount of...
HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you want to challenge yourself, a 1 min single-leg forearm plank :)
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist ...